بداية حلم

  Eating a nutritious diet throughout one's life is essential for living longer and avoiding diseases. Nowadays, greater processed food production and changing lifestyles have resulted in a shift in dietary trends. People are eating foods that are heavy in calories, fats, free sugars, and salt, and ignoring fruit, vegetables, and other fiber foods like whole grains. To have a balanced meal, you must follow a healthy diet including fruits, vegetables, legumes, nuts, and whole grains. You should also avoid fatty meat, free sugars and too much salt. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You can try to get the balance over the day or even the week .